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Moves You Should Be Doing: The Bird Dog

The ‘Bird Dog’ is a move that forces you to not only brace your abs harder than a plank, but avoid toppling over to one side by resisting your torso’s natural torque

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Track your gym workout with Jefit

Jefit Workout offers you simple tools to help you create weight-lifting workouts and also to keep track of the details of your workout routine

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Is there such a thing as summer detox?

Tempted to take on one of these fad super-diets? Our advice is, don’t bother. Longer terms sustainable plans are the secret to keeping off the weight

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Uber announces rider location improvements for drivers

Locating a rider can be tricky, especially in crowds or when the rider decides to stand in an awkward location. This can be made worse by a lack of detailed GPS tracking, so Uber is working on ways to improve this