If you play sport competitively, injury aside, one day in the future you’ll find it will never be the same again as your knee and other joints struggle to recover or simply cannot cope with the impact
A recent WHO report estimates that 1 in 4 people, more than 1.4 billion people, do not get enough exercise and are in danger of poor health
Available in the US, coming to the UK and Canada this month, the Peloton enables you to attend a spin class from the comfort of your own home.
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
Researchers at Yale University looked into how 1.2 million people kept fit and compared the results to whether they said they were stressed, depressed or, of course, happy