Browsing: Advice

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Become a Superhero

With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.

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How to understand and achieve fat loss

Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.

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Eating well on a budget

Many of us think eating well equals expensive food – but it doesn’t have to be that way. Our in-house nutritionist takes a look through the options to save money and eat well.

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Saturated Fat – Good or Bad?

Saturated fat has had us running scared for decades, with promises of hardened arteries, high cholesterol and expanding waistlines if we dare to indulge. This message is still alive and kicking, but is it really true?

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The Benefits of Fermented Foods

Femented foods, enjoyed across the world and throughout history, deliver a range of benefits and are considered to be an effective way to introduce friendly bacteria to the bowel without taking supplements.

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Counting Calories

Most of us have been raised on the idea that counting calories is the most effective way to lose weight. If you eat more calories than you expend, you will gain weight and vice versa – this is known as the calories in, calories out hypothesis.

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Optimising Digestion for Weight Loss

In the past we have been led to believe that losing weight is all about what you eat and how much exercise you do. But actually this is only one element of weight control, and one that fails and frustrates many dieters. Of course there may be medical conditions that pertain to weight gain, such as an underactive thyroid, and lifestyle factors such as stress and sleep play a part, but we are now beginning to understand that our digestive systems are key when it comes to our ability to lose weight.

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