Now the latest trend is to add a slice of butter to this coffee pre-workout to not only help you get through your workout, but encourage your body to shift weight, faster
Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.
In the past we have been led to believe that losing weight is all about what you eat and how much exercise you do. But actually this is only one element of weight control, and one that fails and frustrates many dieters. Of course there may be medical conditions that pertain to weight gain, such as an underactive thyroid, and lifestyle factors such as stress and sleep play a part, but we are now beginning to understand that our digestive systems are key when it comes to our ability to lose weight.