What if we told you that there’s a way of losing weight and keeping a slimmer physique, but eating the same breakfast and dinner as you’re used to eating?
The latest research has found that there was zero level of alcohol consumption which could be regarded as safe and healthy
Recent evidence has suggested that our fish oil supplements could be a waste of money. So, what should we do? Keep a balanced diet and take supplements to enhance this lifestyle.
Now the latest trend is to add a slice of butter to this coffee pre-workout to not only help you get through your workout, but encourage your body to shift weight, faster
Tempted to take on one of these fad super-diets? Our advice is, don’t bother. Longer terms sustainable plans are the secret to keeping off the weight
With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.
Why do we eat? And what is in our food? Emma, The Short Motivation nutritionist, breaks it down for you.
Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.
Many of us think eating well equals expensive food – but it doesn’t have to be that way. Our in-house nutritionist takes a look through the options to save money and eat well.
Saturated fat has had us running scared for decades, with promises of hardened arteries, high cholesterol and expanding waistlines if we dare to indulge. This message is still alive and kicking, but is it really true?