Bodybuilder and USN ambassador Ryan Terry argues that some of the traditional approaches to strengthening your core are not always the most effective
The Bear Crawl is a move designed to strengthen your stabilising muscles in your core which in turn helps to maintain back health
Working your whole core, as well as your shoulders, triceps and chest it’s hard not to admire the good old press-up
By now you should be well versed in how to perform a back squat, front squat, kettlebell squat, but there are so many different variations! Have you ever tried an overhead squat?
The landmine squat is an excellent way to start firing a huge amount of muscle fibres but in an easier-to-perform move.
The Russian Twist. Fantastic for your core, but are you actually doing them properly?
The ‘Bird Dog’ is a move that forces you to not only brace your abs harder than a plank, but avoid toppling over to one side by resisting your torso’s natural torque