Nut, seed and chocolate energy balls

This recipe is VERY forgiving; you can really experiment with the nuts and seeds you use depending on what you have in the cupboard or what you prefer. Cinnamon is included for additional health benefits, as this spice has been found in research to help with blood sugar control by enhancing the action of insulin in the body, and it even helps to lower LDL cholesterol levels.

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Banana Chia Porridge

When you need a speedy breakfast, then this chia porridge is a lifesaver. You can prep it in minutes the night before, and wake up to a balanced meal to keep you going. It’s also really versatile, feel free to experiment with the fruit and flavours, or perhaps add in some cacao powder, half a tsp of vanilla extract and a little more natural sweetness to transform it into a chocolaty pudding.

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