Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
Carbohydrates are the key to getting a good night’s sleep and insomnia could result from a change in our dietary habits
Latest research states your average Briton purchases an entire suitcase worth of new clothes every single year
Latest advice is that we should delay our first coffee until 10am to reduce our body’s need for caffeine to get us through the day
A study from the Journal of Molecular Psychiatry found people who stuck the closest to a Mediterranean diet had 33% lower risk of developing depression