This is a lovely Christmassy recipe that makes a good alternative to mince pies, or as a way to use up any leftover mincemeat after making mince pies.
This is the time of year when soups really come into their own – they are hot, comforting, quick and healthy, plus extremely versatile
Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
Carbohydrates are the key to getting a good night’s sleep and insomnia could result from a change in our dietary habits
Latest research states your average Briton purchases an entire suitcase worth of new clothes every single year
Latest advice is that we should delay our first coffee until 10am to reduce our body’s need for caffeine to get us through the day
Slow cookers are a godsend for this, as you can safely leave them on all day long, and most can be programmed to keep the meal warm after the cooking time has finished
A study from the Journal of Molecular Psychiatry found people who stuck the closest to a Mediterranean diet had 33% lower risk of developing depression
The ‘carnivore’ diet is picking up steam in Silicon Valley – but can eating primarily meat and water ever be good for you?