This is the time of year when soups really come into their own – they are hot, comforting, quick and healthy, plus extremely versatile
Slow cookers are a godsend for this, as you can safely leave them on all day long, and most can be programmed to keep the meal warm after the cooking time has finished
The flatbreads are super easy to make and add some healthy, slow-release carbs to your meal, but they are naturally gluten-free and high in protein
Salad season is officially here! Thanks to the recent warm weather, we’re turning our attention to lighter, fresher meals
Save on sugar and money by making this dead easy low sugar granola
Conventional pizza is loaded with carbs and gluten from the bready base – delicious but not so great for your waistline or energy levels. This super quick alternative using gram (chickpea) flour is unbelievably simple, yet still delicious and packed full of fresh flavours.
This salad is packed full of antioxidant-rich colourful vegetables to protect cells, reduce inflammation, support the liver and help the skin to glow.
This curry, traditionally known as Kheema, is really easy, tasty and comforting. Full of anti-inflammatory vegetables and spices, nourishing and fat-burning coconut milk and rich in protein.
Bolognese sauce is a tasty, high protein option to re-fuel after a workout. It can take time to prepare though, so try this speedy version that packs in all the flavour in half the time. If you do have a bit of extra time, why not batch cook more than you need so you have an instant dinner to hand when you really need it.
MuscleFood continues its quest of making healthy eating more accessible by launching a prepared food range that guarantees you only consume only the best nutrients.