There’s a bit of kit that promises to improve your mobility, speed your recovery and improve your performance across a variety of sports…and, uh, it’s a stick
Have you stagnated and looking for a way to increase the intensity of your workout? Need to shorten the time you spend in the gym but still maximise results? Then we suggest you have a look at adding supersets for your next workout
Your 1RM can be a great way of tracking progress and pushing yourself to work harder, especially if you are training for a powerlifting competition
Available in the US, coming to the UK and Canada this month, the Peloton enables you to attend a spin class from the comfort of your own home.
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
Researchers at Yale University looked into how 1.2 million people kept fit and compared the results to whether they said they were stressed, depressed or, of course, happy
We’ve seen people foam roll in the gym and other locations, but do we ever stop and wonder why and what benefit it offers?
The push-up is an incredible exercise. But many do not attempt it because it can be difficult and it can also be embarrassing if we’re not able to do enough of them
Dousing yourself in cold water might not seem like the best way to start your day, but it’s been a popular practice for centuries