Available in the US, coming to the UK and Canada this month, the Peloton enables you to attend a spin class from the comfort of your own home.
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
Researchers at Yale University looked into how 1.2 million people kept fit and compared the results to whether they said they were stressed, depressed or, of course, happy
The push-up is an incredible exercise. But many do not attempt it because it can be difficult and it can also be embarrassing if we’re not able to do enough of them
Dousing yourself in cold water might not seem like the best way to start your day, but it’s been a popular practice for centuries