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Coming Soon: Short Motivation Fitness Videos

Getting fit (or fitter) is difficult. The initial problem is getting started. With the above in mind, take a look at our first preview video of content to follow over the next few months.

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The Benefits of Fermented Foods

Femented foods, enjoyed across the world and throughout history, deliver a range of benefits and are considered to be an effective way to introduce friendly bacteria to the bowel without taking supplements.

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Counting Calories

Most of us have been raised on the idea that counting calories is the most effective way to lose weight. If you eat more calories than you expend, you will gain weight and vice versa – this is known as the calories in, calories out hypothesis.