Moves You Should Be Doing: The Landmine Squat
The landmine squat is an excellent way to start firing a huge amount of muscle fibres but in an easier-to-perform move.
Your One Rep Max Calculator
Your 1RM can be a great way of tracking progress and pushing yourself to work harder, especially if you are training for a powerlifting competition
Orlebar Brown release four James Bond exclusive swim shorts
Orlebar Brown has released a capsule collection featuring prints from Dr. No, Thunderball, You Only Live Twice and Live and Let Die
Nutrients in Food
Why do we eat? And what is in our food? Emma, The Short Motivation nutritionist, breaks it down for you.
How to understand and achieve fat loss
Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.
Need your own private pool? Swimply is the Airbnb of pool hire
Swimply offers people who are able to hire their pool for a few hours, the day or a long weekend, to offer it to other people to hire