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Your One Rep Max Calculator

Your 1RM can be a great way of tracking progress and pushing yourself to work harder, especially if you are training for a powerlifting competition

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Nutrients in Food

Why do we eat? And what is in our food? Emma, The Short Motivation nutritionist, breaks it down for you.

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How to understand and achieve fat loss

Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.