Author Alexander

Alex is a keen fitness and nutrition enthusiast, residing in the US, and contributes to travel, fitness and nutrition tips, news and other interesting tidbits.

App Review: Zwift

Cycling outdoors can be difficult during winter months and it can also be difficult to get the time to get out and sometimes you may not have anyone to ride with which also plays a very important part in creating the right environment for a good ride.

TRX Circuit

We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!

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