Alex is a keen fitness and nutrition enthusiast, residing in the US, and contributes to travel, fitness and nutrition tips, news and other interesting tidbits.
Everyone’s favourite website for sourcing a home away from home for the weekend or next vacation, is launching the feature to create ‘Travel Stories’ or films from your vacations
Daily Burn aims to bridge the gap between group classes and making them affordable, enabling you to workout from the comfort of your own home with just your smartphone
Plogging is a combination of “Plocka upp”, which means to pick up and jogging. Without being to obvious Plogging means that you pick up litter as you run
Wakeout is an app for iOS which is designed to remind you to start your morning with some exercises to get your blood flow moving
PIXEO is an app which sets out to solve this problem by crowdsourcing publicly sourced information to show the best photo spots in any given area.
Smartwatch manufacturer Fitbit is rolling out some interesting updates to it’s Versa and Ionic smartwatch: quick text response and female health tracking
Inspired by the tropical paradise of Bermuda and the sun-bleached shores of St Barths
Let’s face it, although many of us know where we want to travel, how we’re going to get there, who we are going to fly with and other details, we still want the best possible price for our journey.
Cycling outdoors can be difficult during winter months and it can also be difficult to get the time to get out and sometimes you may not have anyone to ride with which also plays a very important part in creating the right environment for a good ride.
We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!