Alex is a keen fitness and nutrition enthusiast, residing in the US, and contributes to travel, fitness and nutrition tips, news and other interesting tidbits.
Carriers want you to stay loyal as they want your business. Problem is, if you don’t fly regularly, rather than staying loyal, you might be wiser hunting around for the best deal. Or would you?
One of the most pressing questions for gym goers is when you should perform your cardio in conjunction with your weightlifting. Should it be pre or post lifting weights?
Having strong muscles has a direct effect on how long you live, and apparently it is hand strength, which is important
Aaptiv is an app which aims to provide audio-powered training. Based in New York, Aaptiv offers a huge selection of audio-based workouts led by experts,
Comporta is a collection of villages which run along 10 miles or so stretch of the Portuguese Atlantic coast
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
Carbohydrates are the key to getting a good night’s sleep and insomnia could result from a change in our dietary habits
A study from the Journal of Molecular Psychiatry found people who stuck the closest to a Mediterranean diet had 33% lower risk of developing depression
GoPro is punching back with the release of its Hero 7 camera with huge improvements in image quality stabilisation and setting a new standard for capturing action video
Master and Dynamic’s new in-ear MW07s are made from handcrafted acetate covers and sound fantastic