Emma is a natural health practitioner, writer, blogger and recipe creator with a love of good food and a passion for spreading the wellness word. Trained in nutritional medicine, kinesiology, energy medicine and aromatherapy, Emma offers a truly holistic, gentle and effective approach to wellbeing, offering a tailor-made blend of therapies designed to match your health needs.
This is a lovely Christmassy recipe that makes a good alternative to mince pies, or as a way to use up any leftover mincemeat after making mince pies.
This is the time of year when soups really come into their own – they are hot, comforting, quick and healthy, plus extremely versatile
Slow cookers are a godsend for this, as you can safely leave them on all day long, and most can be programmed to keep the meal warm after the cooking time has finished
The flatbreads are super easy to make and add some healthy, slow-release carbs to your meal, but they are naturally gluten-free and high in protein
Salad season is officially here! Thanks to the recent warm weather, we’re turning our attention to lighter, fresher meals
This chocolate mousse is simple and quick to make, and so much healthier than conventional chocolate mousse recipes or ready-made desserts, thanks to the low sugar content and beneficial antioxidants from the dark chocolate.
Perfect detoxification aid to help rid the body of heavy metals and other toxins
Make yourself some almond butter super quick and super easy with this recipe
