Emma is a natural health practitioner, writer, blogger and recipe creator with a love of good food and a passion for spreading the wellness word. Trained in nutritional medicine, kinesiology, energy medicine and aromatherapy, Emma offers a truly holistic, gentle and effective approach to wellbeing, offering a tailor-made blend of therapies designed to match your health needs.
These cupcakes are a great no-nonsense option that will please everyone regardless of whether they need to avoid gluten.
The strawberries, rhubarb, creamy cashews and bright red crunchy pomegranate seeds come together to make a delicious summery pudding that is sweet and satisfying without being sickly.
Conventional pizza is loaded with carbs and gluten from the bready base – delicious but not so great for your waistline or energy levels. This super quick alternative using gram (chickpea) flour is unbelievably simple, yet still delicious and packed full of fresh flavours.
Why do we eat? And what is in our food? Emma, The Short Motivation nutritionist, breaks it down for you.
On a hot Summer’s day it’s easy to reach in to the freezer and pick up an ice lolly. But how about making your own that benefits both your gut and your body.
This salad is packed full of antioxidant-rich colourful vegetables to protect cells, reduce inflammation, support the liver and help the skin to glow.
Many of us think eating well equals expensive food – but it doesn’t have to be that way. Our in-house nutritionist takes a look through the options to save money and eat well.
Forego the high added sugar granolas of the supermarkets and try your hand at our homemade cocoa crunch granola
First things first, good fats are vitally important to our health – fact! Gone are the days when we need to be scared of consuming fats for fear of piling on the pounds. Eat the right fats every day and you’ll nourish your skin, improve cognitive function, protect your heart, balance hormones, plus you’ll feel fuller for longer.
This curry, traditionally known as Kheema, is really easy, tasty and comforting. Full of anti-inflammatory vegetables and spices, nourishing and fat-burning coconut milk and rich in protein.