One-pot dishes are seriously convenient and all the ingredients cook and blend together to make a delicious flavour explosion. The key to this dish is the balance of sweet peppers and red onions, with salty chicken skin and pancetta. The aromatic herbs and sweet, citrusy lemon finish everything off perfectly. Serve it with some quinoa and green salad for a speedy, easy comforting dinner.
For many people, having something to eat before bed enhances sleep because it prevents blood sugar levels from dropping during the night. Choose the right ingredients and you can really maximise sleep – some foods are naturally conducive to sleep because they contain ingredients such as melatonin, serotonin and magnesium.