Monthly Archives: February, 2017

Nutrition
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The Great Dairy Debate

Milk and other dairy products form a large part of the Western diet – whether at breakfast time, in tea and coffee, puddings or sandwich fillers, we tuck in believing it to be a healthy food, essential for delivering the calcium we need for strong bones. So successful has the milk marketing board been in delivering this message that most people couldn’t imagine how they could be healthy eating a diet that doesn’t include dairy.

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Workouts
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Training: TRX RIP Trainer Workout

Using the RIP trainer is like having your own portable cable machine, but with more diversity. With the varying levels of resistance cords and a karabiner to attach to almost anything it’s another great piece of equipment to take with you into the park and get an awesome workout done.

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Reviews
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App Review: Paleo Plate

A Paleo diet is something you’ve probably heard about, but have no idea about what food it includes. Enter Paleo Plate – a genius app that comes with a selection of straightforward recipes that will unleash your inner Neanderthal.

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Reviews
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App Review: Nike+ Training Club

Nike taps into its stable of professional athletes and trainers to deliver an app that is sure to whip you into shape. Nike+ Training Club is packed with over 100 workouts to try out. Each one comes with a visual guide so you can be sure that your form is on point and audio instructions from the trainers to keep you motivated.

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Reviews
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App Review: Fitcliq

In an age where social media is capable of linking like-minded people across the world, it’s no wonder a fitness focused app is needed. After all, training with someone else is always a great way to find that extra ounce of motivation. FitCliq is a free service that users can sign up and find new friends to enjoy their exercises with.

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Workouts
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Training: TRX Core Workout

With all people in search of their ‘beach body’ and many wanting to reveal their chiselled abdominal muscles in time for the summer season it’s no wonder why there are always new exciting workouts being devised to target this area.

The TRX is excellent at providing the right muscular stress on the core muscles whilst performing all exercises, due to the unstable nature the TRX puts you in. However, to feel a real burn, there are specific abdominal exercises that will bring out your abs, tone up your obliques and strength your core.

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