Time: 30 minutes
The TRX is excellent at providing the right muscular stress on the core muscles whilst performing all exercises, due to the unstable nature the TRX puts you in. However, to feel a real burn, there are specific abdominal exercises that will bring out your abs, tone up your obliques and strength your core. Combining some of these into your current core workout could give you the right boost to break plateaus or could be used for a completely independent workout entirely.
Furthermore, with the great mobility of the TRX, it can make for a great single piece of equipment to take on holiday or for trips away to keep yourself in shape whilst away from the gym. Handing itself so well to building a strong and stable core, you’d be crazy not to include it.
Before you continue, please remember that you need to warm up.
If are are unsure about some of the terms used in this article, it’s worth having a quick read through our Glossary of Terms before you get started with your workout.