Author Olly

Olly is the Short Motivation fitness and training advisor. He is a level-3 PT instructor, specialising in TRX and kettlebell instruction, and manages his own gym in the United Kingdom.

Advice
0
Why you should add supersets for growth

Have you stagnated and looking for a way to increase the intensity of your workout? Need to shorten the time you spend in the gym but still maximise results? Then we suggest you have a look at adding supersets for your next workout

Training
0
Top 5 Tips Towards a Fitter Summer

We’re now well into spring, days are getting longer and warmer and summer is just around the corner, now is the time you’ll be wanting to be fitter, in shape and looking good for your upcoming vacation.

Advice
0
Become a Superhero

With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.

Training
0
An exercise you should be doing: The Bottoms Up Kettlebell Press

When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press

Training
0
What is Tabata Training?

Tabata is a form of high intensity interval training (HIIT) which was initially designed to be performed on a stationary bike by Japanese scientist Dr Izumi Tabata.

1 2 3 4