An exercise you should be doing: The Bottoms Up Kettlebell Press

When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press

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Training: Advanced Abs

Part three of a three-part core series. "Advanced Abs" cranks the intensity up to another level, keeping the workout the same overall time length but adds a few more exercises, giving you even more choice to swap things around and keep you making progress

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8 Weeks for a Summer Body

If Short Motivation was a gambling website, we'd be inclined to put a bet that your New Year's resolution was to lose a few pounds and get in shape, but ultimately failed. It’s now mid-May, when, hopefully, you’ve managed to smash your goals and are one step closer to the Summer body you've envisaged for yourself. No?

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