With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.
When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press
Head down to your local gym and you may see long ropes lying around gathering dust as many people tend to ignore this excellent piece of training equipment and almost never add it to their workout programme. These are called "Battle Ropes" and let us explain why you should use them
Everyone has differing ideas of what they would call their ‘king of exercises'. Walk around your local gym and you probably see lots of people that would place bench presses or bicep curls at the top of their list, but here at Short Motivation we the squat as our premier exercise.
Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.
If Short Motivation was a gambling website, we'd be inclined to put a bet that your New Year's resolution was to lose a few pounds and get in shape, but ultimately failed. It’s now mid-May, when, hopefully, you’ve managed to smash your goals and are one step closer to the Summer body you've envisaged for yourself. No?