This handy Muscle Map from the guys at The Darebee Project splits up different parts of the body, so you can put together your own routine
Today, the 26 September 2018, is National Fitness Day and there are all kinds of events around the country – some for free. To see what events are available in your area
The launch of the latest Autumn/Winter 2018 range, featuring a slightly more ‘back to basics’ design approach to men’s activewear
There’s a bit of kit that promises to improve your mobility, speed your recovery and improve your performance across a variety of sports…and, uh, it’s a stick
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
We’ve seen people foam roll in the gym and other locations, but do we ever stop and wonder why and what benefit it offers?
Wakeout is an app for iOS which is designed to remind you to start your morning with some exercises to get your blood flow moving
We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!
Getting fit (or fitter) is difficult. The initial problem is getting started. With the above in mind, take a look at our first preview video of content to follow over the next few months.