With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.
Bulldog Gear has released a new innovative product to improve your forearm strength and grip.
At Short Motivation, we love to hear about brands with a purpose, which could be the reason why the company designed their clothes in a particular manner or fabric, or how they tackled the industry in a disruptive or alternative manner. Enter Ten Thousand whose fitness range is all about reaching your goals and how they can help pursue opportunities in life, better.
Part three of a three-part core series. “Advanced Abs” cranks the intensity up to another level, keeping the workout the same overall time length but adds a few more exercises, giving you even more choice to swap things around and keep you making progress
Monaco-based design team, Hard Graft, has announced two new bags to their expanding portfolio. With an emphasis on leisure, the small collection consists of a Party Bag, which is like a large tote, and Game Bag, which is practical flat design to hold the majority of your kit.
The kettlebell is a hugely universal piece of fitness equipment, where the mobility and diversity makes it perfect for almost anyone. It is particularly useful to take outdoors or on holiday, as there is no need for any other equipment and the rugged nature of a good kettlebell means it doesn’t matter if you throw it around or get it dirty!
You’ve finished your session and are good to go home, right? Wrong. Completing a cool down should be integrated at the end of every session as a way to wind down, reduce your heart level and bring everything back down from the intense level you’ve just been training at for the last 30 minutes or more.
Stuck for time? Not got a lot of equipment? With this workout you can smash a whole body workout with just one medicine ball. The idea behind this is to give a fun alternative to having to go slog it in the gym for an hour, with this workout you can go anywhere and with a little space give yourself a fat destroying circuit.
The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises