With many people wanting to get into shape but getting stuck at the barrier of it being too complicated or needing a large variety of equipment, bodyweight exercises can be great to overcome this. With such a large pool of exercises that can help with gains in strength, flexibility, body composition and much more it’s no wander you see people of all shapes and sizes using bodyweight movements to a real advantage. The biggest problem however with bodyweight exercises is that they can get a bit boring; this is where the TRX comes in.
What about using one piece of equipment that is small and light enough to take almost anywhere and set up outside or inside to a secure point and give yourself countless more exercises with different varying degrees of difficulty.
The TRX trainer is also a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. It’s awesome to keep yourself in shape whilst on breaks away, without needing to go to an expensive gym.
This plan outlines some of the best lower body exercises to use the TRX for. This selection could be used as a workout on there own or could be swapped into existing workouts for a little bit of variation now and again.