This handy Muscle Map from the guys at The Darebee Project splits up different parts of the body, so you can put together your own routine
The British Army, who used the sit-up as a challenge within their fitness test, has decided to drop the exercise altogether, bringing in a brand new test for new recruits
Having strong muscles has a direct effect on how long you live, and apparently it is hand strength, which is important
The best way to see you through a long day in the office and to stop your body from suffering from fatigue is to perform some low-to-moderate exercise first thing on a morning
A recent WHO report estimates that 1 in 4 people, more than 1.4 billion people, do not get enough exercise and are in danger of poor health
By now you should be well versed in how to perform a back squat, front squat, kettlebell squat, but there are so many different variations! Have you ever tried an overhead squat?
The landmine squat is an excellent way to start firing a huge amount of muscle fibres but in an easier-to-perform move.
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
Researchers at Yale University looked into how 1.2 million people kept fit and compared the results to whether they said they were stressed, depressed or, of course, happy