We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!
Prince & Bond has been inspired by all the variables that make an ideal tropical vacation, including the serenity of repetitive ocean waves, lush scenery, exotic plants and endless sunshine
A British activewear company, created to design and develop clothing to suit any activity whether this is at the gym, running, cycling, yoga, inside or out
Freeletics is one of the better training apps, combing an online and in-app solution which delivers a full range of training options and easy-to-follow fitness programmes to get you in shape
Make yourself some almond butter super quick and super easy with this recipe
When you hit your peak years, it’s difficult to understand why you should warm up or stretch after exercising. Whatever your age, it’s worth putting in some prep work in advance as your body will reap the rewards
What’s the first thing we do when we arrive at our new hotel? Connect to the WiFi. We often try and do this at the airport, too, somewhat care-free about the network we connect to – as long as it’s free and works, we’re ok, right? Wrong.
