VieStyling caught our eye recently. It’s a boutique private gym, located in West London, where you can go and receive a personal training session and wardrobe makeover.
GFIB 7 is a free iOS app brought to you by the powerhouse duo, Natasha Lewis and David Bowler, from Get Fit in Bath, a private gym headquartered in the world heritage city
In what may prove to be a gamechanger on the gym fashion scene, Orlebar Brown has announced a partnership with health and fitness specialists, Bodyism. The London-based firms have joined forces to deliver a 2017 collection of exclusive gym wear.
Your intermediate ab circuit is here. Intensity will increase, building from our original Beginners Gym-Free Abs article and there are some new exercises added. As before, you can perform these core exercises at your local park, back garden and away from the gym.
This article is one of three to be posted with workout ideas to really target your core, build ab definition and burn fat at the same time. The idea behind the three articles is that they require little to no equipment and space therefore being able to be completed anytime anywhere.
Pity the poor push-up. Used as a punishment in PE classes and the military, less sexy than a thousand more complicated exercises available in the modern gym, and done with terrible form by almost everyone, it’s perhaps the most underrated exercise on the planet. Because done right, the humble press-up is one of the best full-body moves possible.
Using a plyometric (plyo) box to change up a workout program is really effective. Plyometrics are really useful to break through plateaus and keep the participant progressing. The only caution with plyometrics is that it is a high impact/ high weight-bearing group of exercises, therefore people with joint issues or overcoming injuries should avoid until strength and proprioception is regained.
It’s thoroughly recommended that you run through a comprehensive warm up before you start any physical exercise. This helps to minimise the likelihood of injury occurring and also maximises your potential for that session, if your muscles are warmer they will work optimally.
When you take on any new activity, getting up to speed with knowledge, terms used and shortcuts involved, takes some time. Within this article we’re aiming to get you up to speed with some of the terminology used when you start your new fitness regime (which, incidentally, people refer to as “training” or “working out”) and to achieve your goals.
Nike taps into its stable of professional athletes and trainers to deliver an app that is sure to whip you into shape. Nike+ Training Club is packed with over 100 workouts to try out. Each one comes with a visual guide so you can be sure that your form is on point and audio instructions from the trainers to keep you motivated.