With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau
Freeletics is one of the better training apps, combing an online and in-app solution which delivers a full range of training options and easy-to-follow fitness programmes to get you in shape
On vacation, do you enjoy having a lie-in, taking it easy by the pool, a few drinks on an evening? Or do you feel you need to earn your breakfast, up early for a run and feel inspired by your new environment?
When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press