Freeletics is one of the better training apps, combing an online and in-app solution which delivers a full range of training options and easy-to-follow fitness programmes to get you in shape
On vacation, do you enjoy having a lie-in, taking it easy by the pool, a few drinks on an evening? Or do you feel you need to earn your breakfast, up early for a run and feel inspired by your new environment?
When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press
In what may prove to be a gamechanger on the gym fashion scene, Orlebar Brown has announced a partnership with health and fitness specialists, Bodyism. The London-based firms have joined forces to deliver a 2017 collection of exclusive gym wear.
Your intermediate ab circuit is here. Intensity will increase, building from our original Beginners Gym-Free Abs article and there are some new exercises added. As before, you can perform these core exercises at your local park, back garden and away from the gym.