Browsing: Training

Advice
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Become a Superhero

With superhero movies hitting our screens left, right and centre, people wonder what these actors must do to reach the level and shape required for their upcoming big film. It might not be quite as far-fetched as you may think.

Training
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An exercise you should be doing: The Bottoms Up Kettlebell Press

When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press

Training
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What is Tabata Training?

Tabata is a form of high intensity interval training (HIIT) which was initially designed to be performed on a stationary bike by Japanese scientist Dr Izumi Tabata.

Training
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Gym Focus: VieStyling

VieStyling caught our eye recently. It’s a boutique private gym, located in West London, where you can go and receive a personal training session and wardrobe makeover.

Training
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Training: Intermediate Gym-Free Abs

Your intermediate ab circuit is here. Intensity will increase, building from our original Beginners Gym-Free Abs article and there are some new exercises added. As before, you can perform these core exercises at your local park, back garden and away from the gym.

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