People who ate/drank three standard portions of full-fat milk, butter or yoghurt were a quarter less likely to die early
Working your whole core, as well as your shoulders, triceps and chest it’s hard not to admire the good old press-up
If you play sport competitively, injury aside, one day in the future you’ll find it will never be the same again as your knee and other joints struggle to recover or simply cannot cope with the impact
Which? tested five leading comparison websites, Google Flights, Skyscanner, Kayak, Momondo, and Cheapflights and the results were interesting
A recent study from the Weizmann Institute of Science claims that probiotics are in fact ‘quite useless’ as a one size fits all supplement
A recent WHO report estimates that 1 in 4 people, more than 1.4 billion people, do not get enough exercise and are in danger of poor health
The launch of the latest Autumn/Winter 2018 range, featuring a slightly more ‘back to basics’ design approach to men’s activewear
2018 could be the best year to use your all-important annual leave to maximise the amount of time you spend on vacation over the Christmas period
Over summer Norwegian had to lease planes from the relatively unknown Spanish Wamos Air, using it’s 19-year-old Airbus 330 to transport passengers from flights leaving London Gatwick
By now you should be well versed in how to perform a back squat, front squat, kettlebell squat, but there are so many different variations! Have you ever tried an overhead squat?