Comporta is a collection of villages which run along 10 miles or so stretch of the Portuguese Atlantic coast
Yearly Archives: 2018
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
The best way to see you through a long day in the office and to stop your body from suffering from fatigue is to perform some low-to-moderate exercise first thing on a morning
Carbohydrates are the key to getting a good night’s sleep and insomnia could result from a change in our dietary habits
There are some travellers who completely shrink wrap their luggage in plastic. And, worse, there are companies who have setup to offer this service
You’d expect to travel in a pair of shorts if setting off from any warm country. No airline we know of will ever complain, but Saudi Arabian Airlines has a boarding dress code.
Latest research states your average Briton purchases an entire suitcase worth of new clothes every single year
Latest advice is that we should delay our first coffee until 10am to reduce our body’s need for caffeine to get us through the day
Slow cookers are a godsend for this, as you can safely leave them on all day long, and most can be programmed to keep the meal warm after the cooking time has finished
A study from the Journal of Molecular Psychiatry found people who stuck the closest to a Mediterranean diet had 33% lower risk of developing depression