One of the most pressing questions for gym goers is when you should perform your cardio in conjunction with your weightlifting. Should it be pre or post lifting weights?
Yearly Archives: 2018
At Short Motivation, we’re passionate about bringing you the very best shorts in the business, for an affordable price. Until 1 December 2019, you can buy our shorts, from our store and save 50% from our usual RRP!
Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
The British Army, who used the sit-up as a challenge within their fitness test, has decided to drop the exercise altogether, bringing in a brand new test for new recruits
Having strong muscles has a direct effect on how long you live, and apparently it is hand strength, which is important
Sick of trudging around a city all day? Consider a Daycation. This is where you book a hotel for daytime use, with the intention of checking out 6pm
Aaptiv is an app which aims to provide audio-powered training. Based in New York, Aaptiv offers a huge selection of audio-based workouts led by experts,
NOBULL has gone and opened a brand new activewear store located in Soho, New York and we want to pay a visit real soon
From April 2019, travellers from the US, Canada, Australia and Japan will be able to use the electronic passport gates at UK borders instead of waiting in long immigration queues
The Marriot Group has teamed up with management company Hostmaker to launch a brand new home-sharing site, Tribute Portfolio Homes