Monthly Archives: September, 2017

What is Tabata Training?

Tabata is a form of high intensity interval training (HIIT) which was initially designed to be performed on a stationary bike by Japanese scientist Dr Izumi Tabata.

Gym Focus
Gym Focus: VieStyling

VieStyling caught our eye recently. It’s a boutique private gym, located in West London, where you can go and receive a personal training session and wardrobe makeover.

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