By now you should be well versed in how to perform a back squat, front squat, kettlebell squat, but there are so many different variations! Have you ever tried an overhead squat?
The landmine squat is an excellent way to start firing a huge amount of muscle fibres but in an easier-to-perform move.
Try the Cossack squat. This move, named because it looks like something a traditional Ukrainian shumka dancer might do, is having a popularity spike for several reasons: it’s quick to do, adaptable, builds strength and mobility at the same time and looks cool in a crowded gym (no mat required).
The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises