Monthly Archives: October, 2016

Snacks
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Banana Chia Porridge

When you need a speedy breakfast, then this chia porridge is a lifesaver. You can prep it in minutes the night before, and wake up to a balanced meal to keep you going. It’s also really versatile, feel free to experiment with the fruit and flavours, or perhaps add in some cacao powder, half a tsp of vanilla extract and a little more natural sweetness to transform it into a chocolaty pudding.

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Smoothie
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Hormone Balancing Smoothie

When it comes to hormones, we need to think about our livers. Our livers don’t just process toxins, they also break down old or excess hormones. The burden placed on our livers in our increasingly toxic environment can mean that our livers are unable to cope and hormone levels can become unbalanced.

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Reviews
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App Review: BodySpace

Simply put, BodySpace is the Facebook of fitness apps you never knew you needed. It’s from bodybuilding.com, the largest website for health and fitness on the planet and BodySpace taps into this crowd of like-minded people, where posting a selfie – or ‘Swelfie’ as it’s known here –  with your shirt off isn’t just acceptable, it’s encouraged and applauded.

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Reviews
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App Review: 10 Daily Exercises

The fitness world can be hugely overwhelming when it comes to finding the right exercises for you. There’s so much choice that even the most experienced gym-goer can be left dizzy by the options at their disposal. But this is where 10 Daily Exercises comes in.

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Smoothie
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Chocolate Milkshake Smoothie

This all-natural and indulgent smoothie is great for refuelling after a tough workout, or delivering readily available carbs beforehand. Reminiscent of chocolate milk, you’ll get all the flavour without the refined sugar and additives.

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Snacks
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Chocolate Banana Bread

This is a winning combination of super easy and super healthy, perfect for sharing, snacking,
and ideal for kids too. Containing dark chocolate for an indulgent treat, yet low in sugar plus high in protein, healthy fats and fibre to leave you feeling fuller for longer.

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Nutrition
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Intermittent Fasting. Is It Right For Me?

Fasting has become the new buzzword in health and dieting, enjoying extensive coverage in the national press, on TV and in many books. Traditionally, fasting has been thought of as a long, arduous process requiring huge amounts of willpower, however a new breed of fasting, called intermittent fasting, has emerged and is fast becoming the most popular way to lose weight.

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Smoothie
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Green Protein Smoothie

We all know we should try to get more greens into our diets and our bodies – they are just so good for us, being rich in fibre, potassium, calcium, magnesium, vitamin C, vitamin K, folate, and a whole host of cancer-fighting, inflammation squashing antioxidants. One easy way to do this is to add raw greens to a smoothie.

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