App Review: MyFitnessPal

It’s never been easier to track and count your calories as it is with MyFitnessPal. The world’s most popular health and fitness app was gobbled up by sports brand, Under Armour, for a whopping $475m, which should give you some idea about usefulness. MyFitnessPal holds a growing database of over six million foods and beverages that are each broken down to show their nutritional values. Armed with this information, you can then see how many calories you’re about to swallow

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App Review: Booking.com Hotel Reservations

This is the official app of the website of the same name. Booking.com is a clear and crisp way to get an overview or in-depth look at the place you’re about to rest your head at. Whether you’ve already booked and want to do some last minute checks on the facilities or you’re about to take the plunge on a hotel you’ve never heard of, the app has you covered.

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App Review: 5K Runner

It’s a bold statement to trumpet, but 5K Runner developer, Fitness22, claims that a whopping 4.2 million people have gone from 0 to 5K athlete whilst using this app. Over the course of eight weeks, 5K Runner promises to whip you into shape and turn you into an endurance athlete.

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Nut, seed and chocolate energy balls

This recipe is VERY forgiving; you can really experiment with the nuts and seeds you use depending on what you have in the cupboard or what you prefer. Cinnamon is included for additional health benefits, as this spice has been found in research to help with blood sugar control by enhancing the action of insulin in the body, and it even helps to lower LDL cholesterol levels.

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