Meals

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Meals

March 13, 2017 0

Bolognese sauce is a tasty, high protein option to re-fuel after a workout. It can take time to prepare though, so try this speedy version that packs in all the flavour in half the time. If you do have a bit of extra time, why not batch cook more than you need so you have an instant dinner to hand when you really need it.

Meals

March 2, 2017 0

MuscleFood launches Live Clean meal range

MuscleFood continues its quest of making healthy eating more accessible by launching a prepared food range that guarantees you only consume only the best nutrients.

Reviews

October 29, 2016 0

App Review: MyFitnessPal

It’s never been easier to track and count your calories as it is with MyFitnessPal. The world’s most popular health and fitness app was gobbled up by sports brand, Under Armour, for a whopping $475m, which should give you some idea about usefulness.

MyFitnessPal holds a growing database of over six million foods and beverages that are each broken down to show their nutritional values. Armed with this information, you can then see how many calories you’re about to swallow down and make sure you stay on target with your fitness goals.

Browsing: Meals