Smartwatch manufacturer Fitbit is rolling out some interesting updates to it’s Versa and Ionic smartwatch: quick text response and female health tracking
When you hit your peak years, it’s difficult to understand why you should warm up or stretch after exercising. Whatever your age, it’s worth putting in some prep work in advance as your body will reap the rewards
Drinking plenty of water each day can help you lose weight. Fact! It might seem revelatory, almost bordering on nonsense, but sipping water throughout the day combats hunger pangs and thus stops you snacking.
Walnut, an independently published magazine dedicated to healthy living, has launched in the UK. The bi-annual publication contains nutritional recipes, interviews and articles that culminate in a healthier lifestyle for all.
