fat

Browsing: fat

Advice

June 9, 2017 0

Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.

Training

May 10, 2017 0

Spot Fat Reduction. Is it really achievable?

Look at the fittest person in your gym and most of them have one thing in common, which might surprise you. Many believe they could and should look better and will pick a body part which needs improving

Advice

February 23, 2017 0

Saturated Fat – Good or Bad?

Saturated fat has had us running scared for decades, with promises of hardened arteries, high cholesterol and expanding waistlines if we dare to indulge. This message is still alive and kicking, but is it really true?

Nutrition

February 22, 2017 0

Belly Fat – what is it, what causes it and what to do about it

As a nation, we’re becoming fatter – that’s a fact.

Worldwide, rates of obesity have doubled since 1980, and The World Health Organisation has predicted that in the UK, 74% of men and 69% of women will be overweight by 2030. But there is a type of obesity that is especially harmful when it comes to raising our risk of health conditions like diabetes, cancer and heart disease.

Browsing: fat