The latest research has found that HIIT (high-intensity interval training), mixed with sprints and fast jogging, slowed or reversed the ageing process
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Aaptiv is an app which aims to provide audio-powered training. Based in New York, Aaptiv offers a huge selection of audio-based workouts led by experts,
Cycling outdoors can be difficult during winter months and it can also be difficult to get the time to get out and sometimes you may not have anyone to ride with which also plays a very important part in creating the right environment for a good ride.
There are plenty of new fitness apps appearing, almost on a daily basis. Strava is one of the original apps that has stood the test of time. The app is aimed at runners, cyclists and active people in general.
ashmei, the British-based technical sportswear manufacturer, has announced a limited edition capsule clothing collection alongside prestigious Italian bicycle manufacturer Passoni.
Strava, the app aimed at athletes, has announced it intends to expand on it’s social sharing features by enabling users to share information about their respective sport.