The latest research has found that there was zero level of alcohol consumption which could be regarded as safe and healthy
Look at the fittest person in your gym and most of them have one thing in common, which might surprise you. Many believe they could and should look better and will pick a body part which needs improving
As a nation, we’re becoming fatter – that’s a fact.
Worldwide, rates of obesity have doubled since 1980, and The World Health Organisation has predicted that in the UK, 74% of men and 69% of women will be overweight by 2030. But there is a type of obesity that is especially harmful when it comes to raising our risk of health conditions like diabetes, cancer and heart disease.