This smoothie features three superhero foods, beetroot, blueberries and cherries, to boost endurance and minimise exercise-induced muscle damage for quick recovery.
This creamy and filling breakfast smoothie is ideal to power you through a busy morning, or as a post-workout refuel. Featuring a mix of ingredients that really do love each other, it’s sure to become a firm favourite.
The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises
When you need a speedy breakfast, then this chia porridge is a lifesaver. You can prep it in minutes the night before, and wake up to a balanced meal to keep you going. It’s also really versatile, feel free to experiment with the fruit and flavours, or perhaps add in some cacao powder, half a tsp of vanilla extract and a little more natural sweetness to transform it into a chocolaty pudding.
When it comes to hormones, we need to think about our livers. Our livers don’t just process toxins, they also break down old or excess hormones. The burden placed on our livers in our increasingly toxic environment can mean that our livers are unable to cope and hormone levels can become unbalanced.
Simply put, BodySpace is the Facebook of fitness apps you never knew you needed. It’s from bodybuilding.com, the largest website for health and fitness on the planet and BodySpace taps into this crowd of like-minded people, where posting a selfie – or ‘Swelfie’ as it’s known here – with your shirt off isn’t just acceptable, it’s encouraged and applauded.
The fitness world can be hugely overwhelming when it comes to finding the right exercises for you. There’s so much choice that even the most experienced gym-goer can be left dizzy by the options at their disposal. But this is where 10 Daily Exercises comes in.
This all-natural and indulgent smoothie is great for refuelling after a tough workout, or delivering readily available carbs beforehand. Reminiscent of chocolate milk, you’ll get all the flavour without the refined sugar and additives.
This is a winning combination of super easy and super healthy, perfect for sharing, snacking,
and ideal for kids too. Containing dark chocolate for an indulgent treat, yet low in sugar plus high in protein, healthy fats and fibre to leave you feeling fuller for longer.
