This is the time of year when soups really come into their own – they are hot, comforting, quick and healthy, plus extremely versatile
Depending where you are seated on the plane, it can take an age to get served, too, and often your first choice is gone. One solution is to choose from one of the ‘special’ meals
Conventional pizza is loaded with carbs and gluten from the bready base – delicious but not so great for your waistline or energy levels. This super quick alternative using gram (chickpea) flour is unbelievably simple, yet still delicious and packed full of fresh flavours.
This curry, traditionally known as Kheema, is really easy, tasty and comforting. Full of anti-inflammatory vegetables and spices, nourishing and fat-burning coconut milk and rich in protein.