Browsing: Kettlebells

Workouts
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Training: Kettlebell Upper Body

The kettlebell is a hugely universal piece of fitness equipment, where the mobility and diversity makes it perfect for almost anyone. It is particularly useful to take outdoors or on holiday, as there is no need for any other equipment and the rugged nature of a good kettlebell means it doesn’t matter if you throw it around or get it dirty!

Workouts
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Training: Kettlebell Lower Body

Working out using a kettlebell is a fantastic way to stay in shape. The versatility of the equipment means you can get a mixed cardiovascular and muscular strength workout in one. This makes it popular to save time for busy individuals that need a quick way to keep fit.