The latest research has found that HIIT (high-intensity interval training), mixed with sprints and fast jogging, slowed or reversed the ageing process
On vacation, do you enjoy having a lie-in, taking it easy by the pool, a few drinks on an evening? Or do you feel you need to earn your breakfast, up early for a run and feel inspired by your new environment?
Tabata is a form of high intensity interval training (HIIT) which was initially designed to be performed on a stationary bike by Japanese scientist Dr Izumi Tabata.
GFIB 7 is a free iOS app brought to you by the powerhouse duo, Natasha Lewis and David Bowler, from Get Fit in Bath, a private gym headquartered in the world heritage city
Head down to your local gym and you may see long ropes lying around gathering dust as many people tend to ignore this excellent piece of training equipment and almost never add it to their workout programme. These are called “Battle Ropes” and let us explain why you should use them