Resistance bands are some of the most diverse and mobile pieces of equipment available. Convenient for taking on trips away due to the lightweight and compact nature of them, a great alternative to multiple heavy dumbbells.
Using the RIP trainer is like having your own portable cable machine, but with more diversity. With the varying levels of resistance cords and a karabiner to attach to almost anything it’s another great piece of equipment to take with you into the park and get an awesome workout done.
Stuck for time? Not got a lot of equipment? With this workout you can smash a whole body workout with just one medicine ball. The idea behind this is to give a fun alternative to having to go slog it in the gym for an hour, with this workout you can go anywhere and with a little space give yourself a fat destroying circuit.