A sea-change in thinking has resulted in a boom in the ‘health’ foods market, to the extent that two-thirds of American’s eat snack bars from health food stores
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Now the latest trend is to add a slice of butter to this coffee pre-workout to not only help you get through your workout, but encourage your body to shift weight, faster
Coffee is an integral part of the day for many of us – it gets us up in the mornings, keeps us going until lunch, we may have a coffee to end a meal, to sober us up, or as a way to meet up and socialise with our friends. But is coffee good for us?
This recipe is VERY forgiving; you can really experiment with the nuts and seeds you use depending on what you have in the cupboard or what you prefer. Cinnamon is included for additional health benefits, as this spice has been found in research to help with blood sugar control by enhancing the action of insulin in the body, and it even helps to lower LDL cholesterol levels.