This is the time of year when soups really come into their own – they are hot, comforting, quick and healthy, plus extremely versatile
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Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
What if we told you that there’s a way of losing weight and keeping a slimmer physique, but eating the same breakfast and dinner as you’re used to eating?
Why do we eat? And what is in our food? Emma, The Short Motivation nutritionist, breaks it down for you.
First things first, good fats are vitally important to our health – fact! Gone are the days when we need to be scared of consuming fats for fear of piling on the pounds. Eat the right fats every day and you’ll nourish your skin, improve cognitive function, protect your heart, balance hormones, plus you’ll feel fuller for longer.
Bolognese sauce is a tasty, high protein option to re-fuel after a workout. It can take time to prepare though, so try this speedy version that packs in all the flavour in half the time. If you do have a bit of extra time, why not batch cook more than you need so you have an instant dinner to hand when you really need it.
Learning new and complex things tends to stick in the brain more when it’s fun and engaging. Nutrition Quiz hits both targets and delivers a quick-fire way for users to get up to speed on the foods they consume.
MuscleFood continues its quest of making healthy eating more accessible by launching a prepared food range that guarantees you only consume only the best nutrients.
A Paleo diet is something you’ve probably heard about, but have no idea about what food it includes. Enter Paleo Plate – a genius app that comes with a selection of straightforward recipes that will unleash your inner Neanderthal.
Walnut, an independently published magazine dedicated to healthy living, has launched in the UK. The bi-annual publication contains nutritional recipes, interviews and articles that culminate in a healthier lifestyle for all.