kettlebell

Browsing: kettlebell

Training

January 26, 2018 0

An exercise you should be doing: The Bottoms Up Kettlebell Press

When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press

Training

July 10, 2017 0

An Introduction to Handling a Kettlebell

Nearly every gym has a small selection of kettlebells, but many of us avoid using them, yet they are a great tool for adding variety to your workout. Before you pick one up, do you know how to use them? Form is important.

Training

May 8, 2017 0

The Exercise You Should Be Doing: The Farmers Walk

You’ll have seen people doing it, but nearly always with a personal trainer. It’s one of the few exercises people choose to add to their own workout, making it potentially one of the most underused and forgotten exercises: the Farmers Walk.

Advice

May 1, 2017 0

Are You Doing Them Right? Kettlebell Swings

As a personal trainer, it’s routine to induct clients in what’s regarded as the ‘big lifts’ before they start their training, often including a kettlebell swing. The swing is a move many people regard as an exercise they can perform without direction, so they are asked to demonstrate. The result, for the majority, is not the technique we’d recommend at Short Motivation.

Browsing: kettlebell