Browsing: Dates

Snacks
0
Nut, seed and chocolate energy balls

This recipe is VERY forgiving; you can really experiment with the nuts and seeds you use depending on what you have in the cupboard or what you prefer. Cinnamon is included for additional health benefits, as this spice has been found in research to help with blood sugar control by enhancing the action of insulin in the body, and it even helps to lower LDL cholesterol levels.

Snacks
0
No-Bake Nutty Protein Bars

These protein bars make a great pick me up snack that will also fill you up and keep your blood sugar levels balanced between meals or after exercise. And even better, they are incredibly easy to make – no cooking involved!