Monthly Archives: May, 2017

Where we want to go
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We want to visit Byron Bay

With Sydney already a planned destination in the near future, another spot on the Gold Coast is one of the most popular places to visit in Australia – Byron Bay. With swathes of white sandy beaches and subtropical climate, there are a myriad of swimming, surfing and outdoor activities for us.

Destinations
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London’s latest hip hotel, The Curtain, opens May 15

Opening May 15, London’s latest hip hotel could become the biggest rival to Shoreditch House, located only a few blocks from The Curtain. With 120 rooms, including expansive Loft Suites with huge sun terraces, the new hotel is located on Curtain Road, in the centre of Shoreditch, in the east end of London.

Advice
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Are You Doing Them Right? Kettlebell Swings

As a personal trainer, it’s routine to induct clients in what’s regarded as the ‘big lifts’ before they start their training, often including a kettlebell swing. The swing is a move many people regard as an exercise they can perform without direction, so they are asked to demonstrate. The result, for the majority, is not the technique we’d recommend at Short Motivation.